Injury Prevention & Recovery
Common Winter Sports Injuries and How To Prevent Them
The first snowfall of any winter means prime conditions for skiing, snowboarding, sledding, and ice skating. These cold-weather sports are fun and…
Injury Prevention & Recovery
Planning a Hike? Here’s How to Prevent and Treat Hiking Injuries
Outdoor activities have always been popular pastimes for families and friends, but now – between office jobs, remote work, and isolation due to…
Injury Prevention & Recovery
Common running injuries (and how to avoid them)
Running is a form of exercise that never goes out of fashion. And with gyms and sports facilities closed during lockdown, it’s become ever more popular - an accessible…
Injury Prevention & Recovery
How To Prevent and Treat Common Golf Injuries
Golf is a fun sport that challenges both the mind and body and keeps you active while spending time with family or…
Injury Prevention & Recovery
How to Treat Repetitive Strain Injury (RSI)
Repetitive Strain Injury, or RSI, can start off as a mild annoyance but turn into a condition that causes chronic pain if left untreated. We look at the causes…
Injury Prevention & Recovery
Home Office Ergonomics Tips to Avoid Work-From-Home Injuries
More than nine months have passed since the COVID-19 pandemic first swept through the United States, sparking a nationwide push to work from…
Injury Prevention & Recovery
Treating Tennis Elbow and Common Tennis Injuries
As tennis fans around the world tune into the 2020 US Open, tennis injury headlines from 2019’s event resurface: Shoulder injury knocks out defending champion…