Fitness & Exercise Routines
Cross-Training for Golf: Improve Your Game
As a golfer, you always want to be better and strive to perfect your drives, putts, chips, or any other swing in…
Fitness & Exercise Routines
Warm Up and Cool Down to Prevent Pain and Injury from Exercise
You're all set to exercise, so you walk out of your door, do your daily run, then immediately shower and get started…
Fitness & Exercise Routines
Yoga For Pain Management
Pain can consume your life, debilitate the body and distract the mind. Studies have shown that practicing yoga for pain management can help people…
Fitness & Exercise Routines
5 Daily Wrist Pain Exercises
The hands and wrists don’t stop. All day they’re performing tasks like typing, cooking, holding a mug, gripping a steering wheel that can put…
Fitness & Exercise Routines
5 Exercises to Relieve Ankle Pain
Of all the major joints, the ankle joint is the most commonly injured - especially in over 45s1. It bears the most load…
Fitness & Exercise Routines
5 Elbow Pain Exercises for the Home
Tennis elbow, or as it’s also known ‘computer elbow’ affects around 300,000 people1 in the UK every year. Commonly caused by sporting…
Fitness & Exercise Routines
Runnings Tips For Post-Race Recovery
Running has enjoyed a resurgence in popularity lately as a form of exercise to turn to when gyms and fitness studios are…
Fitness & Exercise Routines
Best Running Tips to Avoid Pain
Running is one of the most universal sports out there. With the right pair of shoes, a running path, trail, track or…
Fitness & Exercise Routines
Safe At-Home Workouts for Managing Pain
With gyms, physiotherapists, and swimming pools closed due to the coronavirus crisis, it can feel like you’re unable to work out safely…