Treating Peripheral Neuropathy Holistically

by AlexHolistic Therapies & TreatmentsPosted on Comments are Disabled

In the US, nearly 20 million people suffer from peripheral nerve damage. Peripheral neuropathy is a condition involving damage to the peripheral nervous system, or the nerves running from the brain and spinal cord to the rest of the body. Different symptoms can occur when nerves are damaged since every peripheral nerve has a highly specialized function in a specific part of the body. Symptoms can harm your ability to perform daily activities and can reduce your quality of life, such as:

winter sport

Common Winter Sports Injuries and How To Prevent Them

by AlexInjury Prevention & RecoveryPosted on Comments are Disabled

The first snowfall of any winter means prime conditions for skiing, snowboarding, sledding, and ice skating. These cold-weather sports are fun and popular, but the various injuries they can lead to if you’re not careful aren’t so enjoyable. In fact, almost 200,000 people were treated at hospitals and emergency rooms for injuries related to winter sports in 2018, according to the most recent data released by the U.S. Consumer Product Safety Commission.

golf stretches

Cross-Training for Golf: Improve Your Game

by AlexFitness & Exercise RoutinesPosted on Comments are Disabled

As a golfer, you always want to be better and strive to perfect your drives, putts, chips, or any other swing in your game. 

There are various ways to improve your golf game. You may buy the latest and greatest clubs, take lessons with a golf coach, or play more rounds. However, for your performance to be the best it can on the links, you should be in good shape.