How to Treat Repetitive Strain Injury (RSI)

Repetitive Strain Injury, or RSI, can start off as a mild annoyance but turn into a condition that causes chronic pain if left untreated. We look at the causes and treatment options so you can start to relieve your pain. 

5 Exercises to Relieve Ankle Pain

Of all the major joints, the ankle joint is the most commonly injured – especially in over 45s1. It bears the most load and there’s a lot that can go wrong. As a result, ankle and foot pain  is a very common complaint and one that increases in frequency as we get older.Â