Runnings Tips For Post-Race Recovery
Running has enjoyed a resurgence in popularity lately as a form of exercise to turn to when gyms and fitness studios are closed or limited in capacity. Beginners join seasoned marathoners on running paths and trails and test their newfound endurance in virtual races. Longtime runners, on the other hand, are navigating a world in which personal bests don’t necessarily matter, but are tempting to go after when you can choose your own half marathon or marathon race course.
