Best Running Tips to Avoid Pain
Running is one of the most universal sports out there. With the right pair of shoes, a running path, trail, track or treadmill and some grit, you’ve got what it takes to call yourself a runner.
While running is highly accessible, pounding the pavement (or treadmill) can take a toll on the body and cause common running injuries, like runner’s knee and hip, IT band pain, calf pain, shin splints, and lower back pain. Strengthening, stretching and maintaining proper form is crucial to success and avoiding common running injuries. Here, we share the best running tips for beginners and seasoned athletes alike from running pros and coaches.
