Break the Chronic Pain Insomnia Cycle
You know what it’s like: you’ve finally got to sleep, then you roll over and wham! A jolt of pain wakes you up again.
Every chronic pain sufferer understands this scenario. It’s a regular nightly routine for many, and insomnia results as interrupted sleep patterns feed chronic pain. But what is the link between poor sleep and pain – and how can you reduce the impact chronic pain has on your sleep?
