How to Adapt Your Workouts to Manage Chronic Pain
Chronic pain puts us off working out – but we know that exercise makes us feel better. Numerous studies confirm exercise can reduce chronic pain symptoms and improve physical function at injury sites.
But when you’re tired, sore, and moving hurts, working out doesn’t seem like a good idea. It’s a tough Catch-22: your pain stops you wanting to work out, and if you don’t work out your pain gets worse.
