Fitness & Exercise Routines
Cross-Training for Golf: Improve Your Game
As a golfer, you always want to be better and strive to perfect your drives, putts, chips, or any other swing in…
Fitness & Exercise Routines
Warm Up and Cool Down to Prevent Pain and Injury from Exercise
You're all set to exercise, so you walk out of your door, do your daily run, then immediately shower and get started…
Holistic Therapies & Treatments
First Course Therapies for Treating Low Back Pain
Low back pain is one of the most common complaints with respect to pain. When low back pain occurs, there are many…
Fitness & Exercise Routines
Yoga For Pain Management
Pain can consume your life, debilitate the body and distract the mind. Studies have shown that practicing yoga for pain management can help people…
Holistic Therapies & Treatments
Physio vs BioWaveGO: How the Costs Add Up
When you’re dealing with an acute injury or a chronic condition, you may be recommended physiotherapy. It's a tried and tested method to support rehab, recovery…
Injury Prevention & Recovery
Common running injuries (and how to avoid them)
Running is a form of exercise that never goes out of fashion. And with gyms and sports facilities closed during lockdown, it’s become ever more popular - an accessible…
Injury Prevention & Recovery
How To Prevent and Treat Common Golf Injuries
Golf is a fun sport that challenges both the mind and body and keeps you active while spending time with family or…
Pain Management Solutions
How to ease middle back pain
Back pain is the most common cause for disability in the UK1 and can really have a huge impact on your quality…
Fitness & Exercise Routines
5 Daily Wrist Pain Exercises
The hands and wrists don’t stop. All day they’re performing tasks like typing, cooking, holding a mug, gripping a steering wheel that can put…
Pain Management Solutions
How Athletes Use Electrotherapy For Pain Management
Athletes may sometimes find themselves sidelined due to a sports injury, keeping them from bringing their A-game or enjoying their workouts. When…
Injury Prevention & Recovery
How to Treat Repetitive Strain Injury (RSI)
Repetitive Strain Injury, or RSI, can start off as a mild annoyance but turn into a condition that causes chronic pain if left untreated. We look at the causes…
Fitness & Exercise Routines
5 Exercises to Relieve Ankle Pain
Of all the major joints, the ankle joint is the most commonly injured - especially in over 45s1. It bears the most load…