Category: Injuries

The first snowfall of any winter means prime conditions for skiing, snowboarding, sledding, and ice skating. These cold-weather sports are fun and popular, but the various injuries they can lead to if you’re not careful aren’t so enjoyable. In fact, almost 200,000 people were treated at hospitals and emergency rooms for injuries related to winter …

Read more “Common Winter Sports Injuries and How To Prevent Them”

Speaking up and self-advocating can be tough. But when you are suffering from acute or chronic pain, it’s important to cultivate the confidence for self-advocacy so you can get the treatment you need. Employing self-advocacy at the doctor makes it easier for your healthcare provider to understand exactly what you’re experiencing and in turn deliver …

Read more “How to Advocate For Yourself at the Doctor During Virtual and Office Visits”

Outdoor activities have always been popular pastimes for families and friends, but now – between office jobs, remote work, and isolation due to the pandemic – fresh air is needed more than ever. One of the best ways to get outdoors and enjoy beautiful nature is hiking – a workout that is great for both your …

Read more “Planning a Hike? Here’s How to Prevent and Treat Hiking Injuries”