Dealing with Acute vs. Chronic Pain

From a minor backache to broken bones, we’ve likely all experienced pain at some point in our lives. Pain occurs when something hurts, causing an uncomfortable or unpleasant feeling. The pain we feel means something is wrong, and our body is trying to tell us that.  All of us may experience acute pain at some […]

Cross-Training for Golf: Improve Your Game

golf stretches

As a golfer, you always want to be better and strive to perfect your drives, putts, chips, or any other swing in your game.  There are various ways to improve your golf game. You may buy the latest and greatest clubs, take lessons with a golf coach, or play more rounds. However, for your performance […]

Warm Up and Cool Down to Prevent Pain and Injury from Exercise

You’re all set to exercise, so you walk out of your door, do your daily run, then immediately shower and get started on the rest of your day. Does this sound familiar? Keeping up with an exercise routine may feel time-consuming, but no matter how busy your schedule is, you should warm up before your […]