5 Elbow Pain Exercises for the Home

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Tennis elbow, or as it’s also known ‘computer elbow’ affects around 300,000 people1 in the UK every year. Commonly caused by sporting injuries or repetitive actions such as siting at a desk all day – elbow pain can be irritating at best but down right excruciating if it’s left without treatment.  Thankfully there are exercises […]

5 Daily Stretches to Reduce Knee Pain


Around one in five people¹ suffer from some form of knee pain or knee osteoarthritis in England. Knee pain may be caused by an underlying condition or is commonly caused by exercise. Your knee can take a lot of stress when exercising, which can make it hard to find stretches and exercises that won’t aggravate […]