Planning a Hike? Here’s How to Prevent and Treat Hiking Injuries
Outdoor activities have always been popular pastimes for families and friends, but now – between office jobs, remote work, and isolation due to the pandemic – fresh air is needed more than ever. One of the best ways to get outdoors and enjoy beautiful nature is hiking – a workout that is great for both your physical and mental health. Hiking is an excellent way to get in some moderate-intensity cardio exercise, engage your core muscles, and improve your balance. It is also a mood booster. According to research, spending time in nature can help reduce stress, anxiety, and depression.
