Runner’s Knee: Preventing and Treating a Painful Problem
You are out for an afternoon run to take some time for yourself. The sun is still out, the weather is perfect, and you feel invigorated. You’re in the zone until you notice you’ve got an ache at the front of your knee. You sit down to rest and as soon as you stand up, you immediately feel the knee pain again. A few days go by, and that knee pain after running persists even as you walk or just sit for too long.
